Crock-Pot Busy Family Recipes

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Crock-Pot Busy Family Recipes Overview

Busier than ever? The Crock-Pot Busy Family Recipes cookbook provides more than 125 recipes for hearty, hassle-free weeknight meals that are ready when your family is ready to eat. Nothing is better after a long, hectic day than coming home to a hot, homemade meal waiting in your Crock-Pot slow cooker. Crock-Pot Busy Family Recipes includes pasta- and rice-based dishes, easy-prep recipes using prepared foods, and paired recipes that provide tomorrow s dinner as well. There s also a section that shares dozens of slow cooking tips and techniques.

The Crock-Pot Busy Family Recipes cookbook is spiral-bound and lies flat for convenient use, and the beautifully embossed, high-gloss hard cover stands up to repeated use. Full-color photos accompany most recipes. A helpful recipe index and a handy metric conversion chart provide at-a-glance convenience. You ll want to try these delicious recipes and more from the Crock-Pot Busy Family Recipes cookbook:
Maple-Glazed Meatballs, Beef Bourguignon, Jambalaya
No-Fuss Macaroni & Cheese, Thai Chicken and Noodles, Greek Rice
Beef and Black Bean Chili, Chicken & Biscuits, Barbecued Pulled Pork Sandwiches
Chicken Pot Pie, Beef Enchiladas, Udon Chicken Soup
Mango-Spiced Ribs, Easy Cheesy BBQ Chicken, Simple Slow Cooker Pork Roast
Matzo Ball Soup, Tortilla Soup, Leek and Potato Soup
Meatballs and Spaghetti Sauce, Corned Beef & Cabbage, Sweet and Sour Chicken
S mores Fondue, Fudge and Cream Pudding Cake, Streusel Pound Cake Read more

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Feb 04, 2012 19:44:14
Tag: Crock-Pot Busy Family Recipes,, Crock-Pot Busy Family Recipes

Are you looking to change the shape of your body or trying to lose belly fat without joining a high priced gym? If so, try this high energized cardiovascular fitness routine that that was developed by Keli Roberts.

With this 10 minute exercise routine you can burn up to 150 calories every single day.

The first two minutes of this fat burning routine is: Jump Rope - Begin by performing two jumps for each turn of the rope. Safety: Use the correct size jump rope and always land softly on the balls of your feet (that is the upper part of the bottom of your foot). Keep thinking I am losing weight.

Minutes two to three: Squat Thrust into a Push Up. The proper technique for this exercise is to stand with your feet shoulder width apart and your arms strait down next to your sides. Slowly squat down with your head forward and bring your hands to the floor just outside of your feet. Your hands should be pointing forward as well. Then in one movement, push your legs back and out behind you (into a pushup position). Perform one strict pushup and then jump back into your squat position and then stand back up. Keep thinking, the fat is vanishing.

Minutes three to four: Jump Rope with only one jump per turn. Keep thinking, The fat is melting away.

Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are looking up at your ceiling. Rotate back to the center and repeat on the other side. When finished, hop back into your squat position, stand up and start again. Keep thinking, no more belly.

Minutes five and six: Jump Rope. Same as minutes three and four. keep thinking, I am losing body fat.

Minutes six and seven: Back to the Squat Thrust and Push Up only this time you are going to add the Leg Lift. This is the same as minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Lower your foot and repeat on the other side. Hop back up to your squat position, stand up, and start again. Keep thinking, goodbye belly.

Minutes seven and eight: Jump Rope. Same as minutes three and four. Keep thinking, my belly is getting smaller.

Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add Mountain Climbers. Repeat everything as in minutes two and three only this time after your push up, you will quickly jog in place from your push up position. Make sure you bring your knees up to your chest on each rotation. Perform 5 jogs and repeat this entire process. Keep thinking, I am going to lose weight.

Minutes nine and ten: Jump Rope. Same as you first two minutes. Keep thinking. If I do this everyday, I will lose belly fat. Good luck to everyone.

How To Lose Belly Fat With A 10 Minute Workout

We recommend using a soft padding such as a yoga mat when performing this exercise. This will cut down on any injury and save some of those knee joints for you. If you need more information on gym mats and yoga mats, please visit Ultimate Fitness Equipment - for all of your fitness needs.